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Tag: self care

Home - self care
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Blog

Habit Stacking: The Helpful Tool to Achieve Your Well-being Goals

Discover what habit stacking is, the benefits of using this tool, and how it can be used to achieve you well-being goals.

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Blog

Tips to Declutter Your Digital World to Create Calm

Feeling overwhelmed by digital clutter? Take control and create a calmer you with these tips to declutter your online world.

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Blog

Why It’s Okay to Go Slow in January

Discover why it’s okay to go slow in January and adopt a slower pace in the weeks ahead.

Blog

Bereavement: How Reflexology Helped Me

Reflexology came to me at the end of 2006 following the death of my youngest brother – I had not experienced reflexology before.

About Kelly

Kelly Hainsworth

Reflexology

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Maternity Reflexology

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Opening times

Monday and Thursday
9.00am until 3.15pm

at

The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

Kelly Hainsworth | Reflexologist and Mentor | Ashby-de-la-Zouch

kelly_hainsworth
The gift of calm 🀍 My new reflexology gift vou The gift of calm 🀍 My new reflexology gift vouchers are now available to purchase for Christmas πŸŽ„ ready for you to gift a moment of calm to someone special in your life. Vouchers can be purchased in the treatment room in Ashby-de-la-Zouch or online (link in bio). Who will you treat this Christmas? #reflexologyashby #ashbydelazouch #ashby #facialreflexologyashby #leicestershirebusiness #amonentofcalm
Pass it on πŸ™πŸ» πŸ˜‰ #ashbydelazouch #ashby # Pass it on πŸ™πŸ» πŸ˜‰ #ashbydelazouch #ashby #loveashby #reflexologyashby #lovereflexology #facialreflexologyashby #leicestershirebusiness
Have you booked your pre-Christmas appointment? πŸ“” πŸŽ…πŸŽ„ With just six weeks remaining until Christmas, I have just a few reflexology appointments available before the end of the year, for you to enjoy a moment of calm. Appointments remaining are: Thursday 14th November at 2.15pm Monday 9th December at 10.15am Thursday 12th December at 1pm Friday 13th December at 11.30am Monday 16th December at 11.30am If you would like to book any of the above appointments, please contact me by sending a private message to the page, emailing kelly@kellyhainsworth.com or text 07910 120 929 and I will book that for you. Please note bookings will be made on a first come first served basis. I am also taking bookings for January and February, so if you would like to book your first appointment of 2025, please let me know. I will look forward to seeing you in the reflexology treatment room soon. Kelly 😊 #reflexologyashby #ashbydelazouch #rushtonsyard #loveashby #wellbeingashby #leicestershirebusiness #loughborough #leicestershire #facialtreatment #facialsashby #facialsashbydelazouch #facialreflexology
We will remember them. #remembrancesunday #wewill We will remember them. #remembrancesunday #wewillrememberthem #royalbritishlegion
Book πŸ“– Recommendation When was the last time Book πŸ“– Recommendation When was the last time you checked in with yourself and asked how you are feeling? Global podcaster and entrepreneur @jennakutcher asks the question, β€œHow are you really?” in her thought provoking book, and gets you to think about how you truly feel about your work and personal life through a series of insights, meditative prompts and lessons. This book has been a great resource to me as I’ve implemented changes into my business and well-being. So, if you are looking for your next read this could be next on your list. If you do read it or you have read it already, let me know what you think πŸ€” P.S. This book is a personal recommendation and I do not receive any commission or payments for sharing this product.
Today is World Menopause Day and what better way t Today is World Menopause Day and what better way to spend it than in my treatment room providing soothing reflexology treatments to my beautiful clients. Reflexology is a calming complementary treatment that works beautifully alongside medical treatments, great nutrition and movement to support ladies during this period of change. The Menopause journey is incredibly personal and different for each lady, they may struggle with sleep disturbances, hot flushes or one of the many other symptoms. Each journey is unique. Within my Ashby treatment room I feel proud to provide a calming space during this important time where my clients can talk, cry, laugh, sleep, rest and breathe. A space to be. Thank you to all of my clients who choose me as their reflexologist. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» If you are concerned about your health and your menopause symptoms, please speak to your GP in the first instance. #WorldMenopauseDay #ashbydelazouch #reflexologyashby #ashby #menopausesupport #womensupportingwomen
New Week Incoming Swipe to choose your self-care New Week Incoming Swipe to choose your self-care affirmation for the week ahead. Which one will you choose?
Your Mental Health is Important Today is World Me Your Mental Health is Important Today is World Mental Health Day and an important reminder to look after your mental well-being. If you are feeling concerned about your own mental health or that of a loved one, friend or colleague, please reach out for support from your GP, and organisations such as @mindcharity and the @samaritanscharity If you are feeling stressed and looking for ideas to relax, my favourite ideas include: (1) Meditate - you can do this at the beginning or the end of the day (or even both if it helps). Meditation is a great way to create peace and let go of worries and stress. My favourite app is @insighttimer (2) Spend time in nature - try to get outdoors each day, even if it is just in the garden. Being in nature may help to reduce stress levels and calm the mind. (3) Turn off social media notifications - this is a great way of creating space and calmness. This is particularly important if you find the news updates stressful. (4) Talk - reach out to a friend, or family member you trust, or an organisation such as the Samaritans. Share how you are feeling and know that you are not alone. (5) Hand reflexology - if you are not able to visit the treatment room for a relaxing reflexology appointment, you may enjoy the hand reflexology video saved on my Reels section of the profile. Remember to be kind to yourself and know you are not alone. Kelly #worldmentalhealthday #reflexologyashby #momentsofcalm #createcalm #pracefulmind #mentalhralthawareness
Information Overload Within my reflexology treatm Information Overload Within my reflexology treatment room I support many clients as they navigate the perimenopause and menopause, and a common feeling they experience is information overload. There is so much information available online about symptoms, treatments, and lifestyle changes. It can be difficult to know where to start and what is credible advice. It is fantastic and long overdue, that more people are talking about women’s health, however, the downside to this can be information overload, as many of my clients have their social media newsfeeds filled with a huge array of advice (some of which conflicts) leading to confusion and stress! If you are experiencing these types of feelings, whilst you establish what is right for your well-being, these ideas may help: (1) Only follow social media accounts which have reliable content and contain material you believe is to be correct. Not all information is created equal. Some sources are more credible than others, and some information is more relevant to your needs than others. Be mindful of the sources you get your information from, and focus on consuming information that is high quality and relevant to you; (2) Follow accounts that will make you laugh, inspire you and keep your stress levels low - it is important to keep those cortisol levels down during this time, as cortisol can heighten your perimenopausal symptoms; (3) Take breaks from consuming information. It's important to give your brain a chance to rest from processing information. Take breaks away from your social media apps and do something else, to relax and unwind. This will help you to process everything you have watched/read without feeling overwhelmed; (4) Talk to someone you trust about how you are feeling - it is likely that friends, family, colleagues or your reflexologist may be going through or have gone through this too; (5) Reach out to your GP, share your symptoms, worries and concerns. Remember this is your journey, and what works for some, may not work for others. Do what feels right for you in your own space and time. If you are concerned about your health, please always consult your GP in the first instance.
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